How many alarms do you snooze before you finally drag yourself out of bed and sluggishly begin the day? Dreading the early morning wake up is common, but you have the power to change that feeling. Waking up earlier and establishing a morning routine creates new opportunities every day. Wake up and get that coffee brewing!
The first sip of coffee is exhilarating, but only if the coffee is made well. Here’s a few tips to pack your coffee full of nutrients for the morning:
Sit down for a minute, enjoy your coffee, and get a breath of fresh air. Giving yourself some extra time in the morning, so you don’t feel scrambled or rushed, will make you feel like a whole new person. It’ll help decrease your stress levels, help you think more clearly, and you’ll have a more positive attitude. Adding a multivitamin to your morning routine can have the same benefits.
AMN has multivitamins formulated specifically for men and women; each based around essential vitamins and minerals. Each Multivitamin has a matrix specifically designed for males or females; here’s the breakdown:
The benefits of waking up early to get all of your daily vitamins and minerals will make a significant difference in your life. Not only will your body feel better, but you will be a more positively motivated person. Make these changes to your morning routine, and you will begin to feel better today!