The Importance of a Morning Routine

May 08, 2020

The Importance of a Morning Routine

How many alarms do you snooze before you finally drag yourself out of bed and sluggishly begin the day? Dreading the early morning wake up is common, but you have the power to change that feeling. Waking up earlier and establishing a morning routine creates new opportunities every day. Wake up and get that coffee brewing! 

The first sip of coffee is exhilarating, but only if the coffee is made well. Here’s a few tips to pack your coffee full of nutrients for the morning: 

  • Make it a Bulletproof morning. Bulletproof coffee is a tasty keto trick which gives your coffee a thick, creamy texture. There is no cream used in Bulletproof coffee, so that means no carbs. All you need is one tablespoon of MCT oil and one tablespoon of unsalted grass-fed butter or ghee (see AMN’s Bulletproof coffee blog for more information).  
  • Add some AMN Collagen Peptides. Collagen is a natural anti-aging supplement that supports healthy digestion as well as healthy hair, skin, and nails. Collagen is 100 percent protein and sugar free, which means it’s also friendly for most diets. AMN’s collagen is unflavored and won’t affect the taste of your coffee.

Sit down for a minute, enjoy your coffee, and get a breath of fresh air. Giving yourself some extra time in the morning, so you don’t feel scrambled or rushed, will make you feel like a whole new person. It’ll help decrease your stress levels, help you think more clearly, and you’ll have a more positive attitude. Adding a multivitamin to your morning routine can have the same benefits.

AMN has multivitamins formulated specifically for men and women; each based around essential vitamins and minerals. Each Multivitamin has a matrix specifically designed for males or females; here’s the breakdown:  

  • Women’s Multi (Female Support Matrix)
    • alpha lipoic acid- reduces inflammation and anti-aging
    • cranberry extract- antioxidants
    • lutein- eye support
    • lycopene- heart health
    • red clover extract- PMS and menopause support 
    • wild yam extract- estrogen support 
  • Men’s Multi (Male Support Matrix) 
    • lutein- eye support
    • lycopene- heart health 
    • saw palmetto- enhanced libido 
    • urtica dioica extract- reduces inflammation and prostate support

The benefits of waking up early to get all of your daily vitamins and minerals will make a significant difference in your life. Not only will your body feel better, but you will be a more positively motivated person. Make these changes to your morning routine, and you will begin to feel better today!