I combined two weeks because I had one of those oh shit moments where life decides you need to get ebola bacteria made bird virus and heave up the nights contents you ingested. Since I took off about 4 days off there wasnt much to write and report. Now we are back on track and swinging like the fat guy in a zombie apocalypse.
Lets recap... I am a WBFF Pro who took a year off competing to play football for the LFL. So now I am ready to step back on stage with my best package to date. During the year I took off I ate healthy but more casual and trained to perform better at my sports. Now its time to clean up my diet even more and sculpt my muscles for a different kind of show.
This is a 12 week prep that will have me finished by early December. Im using this prep as data to devise an actual plan for my 37 year old body and competing in April. So this is a mock prep in the name of science to see how my body responds.
The first thing I did was gradually increase my calories each week for 4 weeks. I am at a total of 3000 daily calories, give or take 300. Week 5 I switched my carb sources to complex carbs while eating the same amounts. Week 6 I am doing the same thing because week 5 was a shit show figuratively and literality. You can read my previous blogs to find out exactly what I ate daily. Yes, I know so generous to provide such valuable information for free. Its because I love you guys. All 3 of you that read my blog.
Training has been great. I took 4 days off when I as sick and the first day I barely moved any weight, yet I was sweating like a whore in church. Then next day was amazing and I was back to my super hero status. I am still getting stronger each week and I am no longer taking creatine.
Recap on creatine... I did a load phase for 1 week then took 5g daily post training for 3 weeks. My muscles should still be saturated with creatine and I will stay off of it until January.
I switched up my training style again. You can read my previous blogs to read what I was doing. Now I am still lifting heavy in the first 20 minutes then I am doing triple sets and super sets with slow controlled movements and a lot of negatives. This will help sculpt my muscles for show case. Boom chicka boom.
I will get new batteries for my scale this week so I can weigh in next week. I should start showing the results of my carb switch by next Tuesday. So hopefully I will have an awesome transformation pic to post. Now on out its cutting season. I will slowly cut my calories each week and see how my body responds. By week 10 I should be around 2,200 daily calories and super lean! This way I am burning fat, keeping my muscles fueled and not calorie deficit.
If you have any questions about nutrition, fitness, and supplements please email me! I have a few spots open for new clients in person and online.
Current supplements I am taking....
Whey Isolate Protein 2x daily
Amino Hydro 1x daily
Birthday Suit 1 to 2x daily
Cosmo vitamin complex 1x daily
Sport greens in my post training shake
glutamine post training
Today on Left Week 1 or right