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Raymont Edmonds Trains Legs 4 Weeks Out From Mr. Olympia

August 28, 2018

Raymont Edmonds Trains Legs 4 Weeks Out From Mr. Olympia

4 weeks out from Olympia 2018! It's getting down to the nitty gritty, but still have to love what you do no matter the struggle! Featured in the leg day is IFBB Pro Ryan Storer and Dennis "The Titan" Jackson!


EXERCIE SETS REPS
Leg Curls 4 12,12,10, 8
Extensions 4 12,12,10, 8
Abductor/Adductor 4 12,12,10,10
Leg Press 3 Foot Placements Per Set 4 12,12,10,10
V Squats 4 12,10,10, 8
Horizontal leg press 4 12,10,10, 8
Calves – Seated and Standing 4 50 reps each
Seated Leg Curls 4 12,10,10, 8
Stiff Leg Dead Lifts 4 12,10,10, 8
Stiff Leg Dead Lifts 4 2,10,10, 8

PUSH YOURSELF AND NEVER HOLD BACK!!

 

 




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