Squat Boss

This program uses functional and isolated training techniques designed to sculpt and strengthen your body from the waist down.  The techniques used will target your slow and fast twitch fibers improving your lower body's condition. The strength and power movements will focus on isolating your glutes (the largest muscle group in your body).  The functional movements will also work your glutes and the rest of your legs will strengthen, tighten and tone.  

There are 32 different work outs in this program, making it 16 weeks long.  I have also provided a schedule on what days to train other muscle groups in your body.  There is a meal guide for suggestions on proper fueling as well.  

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